Heading into winter, with a second wave of the pandemic and all the usual winter challenges, it is so important that we are able to prioritise our wellbeing. We appreciate how challenging this can be so we have a range of options to support you with this. 

The wellbeing offer includes:

• Use of the NHS approved Thrive app - All colleagues have access to the Thrive mental health app, which features CBT exercises, mindfulness sessions and relaxation activities. See this Thrive poster for more details on how to access the app.
• 1:1 coaching is available from the Trust’s wellbeing team.
• Resolve provide 1-1 counselling support, available remotely, along with support for teams following difficult situations. Email resolve@nhs.net or call 01246 515951. 
• 24/7 counselling services available from Confidential Care (0800 085 1376).  

Find out about other forms of support by visiting the 'your health and wellbeing' section of Focus.

• Joined Up Care Derbyshire has also developed further wellbeing, health advice and support for health, social care and community staff in relation to the COVID-19 virus on its website.