The festive period can be a challenging time to eat well. For most of us, Christmas 2020 will also look rather different and it may be tricky to make healthy choices.
On Friday 18 December at 3pm-4pm, Staff Wellbeing Officer Ruth Bailey will be running a festive food session which will provide you with healthy eating tips, an insight into intuitive eating, listening to your body and monitoring your energy levels, delicious recipe ideas, Christmas snack suggestions and a festive foodie quiz.
For more information and to request an invite please contact Ruth by emailing Ruth.Bailey8@nhs.net
Feel free to bring your own festive foods to enjoy during the session!
