|
Service offered |
Company name |
|
Notes |
|
Exercise classes |
Aerobics, strength, Pilates, Couch to 5k plan |
||
|
Language lessons |
Free lessons, app for phone. 30+ languages in bites size sessions |
||
|
100’s of Courses |
Diet & nutrition, Business Management, History, Psychology, IT, etc |
||
|
7 steps to life planning |
Think about the present and where you want to steer your life |
||
|
Job Stress |
Includes working from home, relaxation, handling difficult colleagues |
||
|
Digital and numerical courses |
Free courses |
||
|
First Aid courses |
Free online courses includes CPR |
||
|
Live online courses including arts and crafts |
|
Log in to join a live seminar. Includes sewing, how to become a journalist, origami. Also languages and work related courses |
|
|
Online library |
|
Read and borrow books |
|
|
Money saving tips from Martin Lewis |
Mortgages, credit cards, savings, making money work for you |
||
|
Study / Life planner and calendar to print off |
PDF Planner and calendar to print and write on |
||
|
How to cope with self- isolation |
|
Articles, tips and plans for staying calm at this difficult time |
|
|
Anxiety and panic attacks – self care |
|
Anxiety and panic attacks – self care |
|
|
Managing poor mental health as a result of Covid-19. |
Materials to read and practical solutions |
||
|
Managing debt |
|
Phone number and online practical solutions and reassurance |
|
|
Managing motivational levels |
Article with links to practical tools and podcasts |
||
|
Happy Place podcasts |
All topics of mental health discussed with various guests in a positive and upbeat manner |
||
|
Professional networking platform |
|
Find jobs, information about work, network |
|
|
Online community |
Online community to share feelings and experiences |
||
|
Support for employers |
|
Managing staff with poor mental health at work |
|
|
Social Isolation |
Articles, tips to beat it, links to charities |
||
|
Random Acts of Kindness |
|
Inspire self by being kind to others |
|
|
Taking care of your own mental health at work |
Tips and tools to support you |
||
|
Anxiety fact sheets |
|
Phobias, GAD, OCD, Agrophobia |
|
|
Looking after your mental health during the Covid-19 outbreak |
|
Self-help tips, supporting people on furlough, budgeting, coping with home schooling |
|
|
Support with drug and alcohol addiction |
Self-referral to online recovery courses |
||
|
Help with suicidal thoughts |
Phone numbers and links to useful agencies |
||
|
How to make a safety plan |
|
Videos, resources, how to create a safety plan if considering suicide |
|
|
How to support someone with suicidal thoughts |
|
Advice and facts, resources, links to other helpful agencies |
|
|
Online CBT Therapy |
|
Only for clients already on IAPT |
|
|
Maintaining good healthy habits |
|
Binge eating, drinking, useful checklist of alternative ideas |
|
|
Eating Disorders |
|
Helpline, resources, tips, articles |
|
|
Online exercise classes |
|
£12.99 pm. Live stream classes, yoga, strength, running |
|
|
High Peak |
|
|
|
|
Foodbank and community services |
|
Emergency food parcels, help into jobs, advice, activities to enable people to mix with others, learn or develop skills etc.
|
|
|
Safe Space
|
|
Safe Space for anyone struggling with their wellbeing.
|
|
|
Mental Wellbeing Services |
|
Community mental wellbeing services designed to support people with mental health problems as well as the wider population.
|
|
|
Mental Health Charity |
|
Charity and social enterprise, made up of passionate people, who care about people. A variety of services all across the UK
|
|
|
Community Arts |
|
Bringing young and old in the community together through art and nature. |
|
|
Collaborative Services |
|
The High Peak Collaborative and bring together people who need mental health and wellbeing support and organisations that provide it. |
|
|
Mental Health Helpline |
|
Talking therapy for Derbyshire residents |
|
|
Wellbeing Services |
Range of services to help people live better lives including exercise classes and smoking cessation. |
||
|
South Sheffield |
|
|
|
|
Mental Health Services |
|
Mental health services to people in Sheffield. |
|
|
Digital Projects Charity |
|
Innovative digital and community projects, recognising the untapped strengths of people who’ve experienced mental health challenges. |
|
|
Mental Health Support |
Free mental health support in a welcoming, comfortable, non-judgmental, and non-clinical environment. |
||
|
Mental Health Guide |
|
The Sheffield Mental Health Guide is an information website aimed at anyone who is struggling in Sheffield. |
|
|
Telephone support |
|
24/7, Sheffield Telephone Helpline offering emotional support and information to people affected by mental illness |
|
|
Studio for wellbeing |
Helping people improve their body and mind confidence. |
