Self Care Week 2012 takes place from 12-18 November. It aims to help people take care of themselves, and lets them know what’s available to help them look after their health. The campaign is being run by the Self Care Forum in partnership with the Department of Health.
There’s lots of information on the NHS Choices website about how everyone can use self care to improve their health and wellbeing. You can read about how to:
Why not have a read today and learn how you can keep yourself well this winter?