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Saturday 23 September 2017
Derbyshire Healthcare NHS Foundation Trust
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Learn the secrets of self-esteem with free workshop from expert therapists

Emotional wellbeing - speaking

Are you lacking in confidence? Want to give yourself an emotional boost and learn practical tips for building self-esteem?

Our Talking Mental Health Derbyshire service will be holding a free one-day workshop entitled ‘Talking about Building a Brighter Self’ on Tuesday 7 October at the Centre for Research & Development, Kingsway Site, Kingsway, Derby DE22 3LZ.

The all-day workshop, which will look at how different individuals have varying levels of self-esteem depending on how they value themselves, will act as an educational and psychological programme to kick start a better and brighter future. ‘Talking about Building a Brighter Self’ is aimed at anyone struggling with self-esteem who wishes to understand what self-esteem is, learn how to self-nurture and ultimately develop their own self help plan to lift mood and calm anxiety.

The day will cover:

• defining self-esteem
• what helps and hinders positive self-esteem
• planning positive steps for improvement
• building blocks to a positive self
• review of resources available to improve self-esteem.

To register onto the ‘Talking About Building A Brighter Self’ workshop, please email talking@derbyshcft.nhs.uk or call 0300 123 0542. A brief telephone screening assessment will be required before attending the workshop.